Unfortunately, at those two session I had a hard time reaching my O, and end up not finishing.

Is this a side effect of lack of sleep? Of taking ginseng? Of both? Any remedies that still helps me from falling asleep at the wheel (unfortunately this is a major problem for me)?

(Editing to say that I'm not currently taking any medication of any kind at this time.)

Thanks for any inputs.

Argus

I've taken ginseng for some time, and I'm not aware of any performance related issues, but I can't say I could rule it out either.

One thing I definitely believe helps beforehand -- maca, zinc, arginine, at the same time. All can be found in powdered or supplement form. And I do gingko for good measure, tho not convinced it helps.

I have a theory, unproven of course, that blood thinners also can contribute to performance issues. Therefore, I try to avoid aspirin/ibuprofen beforehand.

Then there's caffeine. For me, a LITTLE caffeine can help, but more than a cup of coffee or more than 50 mg of caffeine supplement seem to hurt more than help.

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