"My sexual preference is all the time"

Xena Zen

I realized nothing can subsitute excercising and eating better. I will tell you a drastic life change has to happen to turn things around. The first time I lost weight a few years ago, I used a diet pill, but unfortunately it cannot last unless you diet and excercise in conjunction. As you stop any diet pill/meds you gain it all back, if your lifestyle does not change.

It is not easy to accept, but once you do and move foward you are happier. I realize eating 1500 calories NOT 2500 calories along with moderate excercise, 30 mins a day, is needed. Unfortunately, sex for 30 mins does not count, lol. No, but seriously. I had a sinus infection and other things happenned and for some reason, I was not hungry. I started losing weight. I decided to take advantage of that and just press foward with it and continue with it. I would caution those that are losing to maintain their muscular strength with some resistance excercise. I lost a little by losing so fast and not working my muscles. I am paying for it now, trying to gain my strength back.

One more dress size to go!

your looking great!!